It’s ironic that in this era of internet connectivity, we are even more fragmented and disconnected; not only with each other, but with ourselves. To live a life filled with meaning, purpose, and joy, it’s necessary to live out of a deep sense of self — to know and

As I share with my clients, each of us goes in and out of hypnosis multiple times a day. And what is hypnosis? It’s that moment you seem lost in. Where everything else fades into the background and you become singularly focused on that thought, that idea, that song,

Nature is perfect. Birds don’t strive to fly. They just fly. Trees don’t try and grow. They just grow. Fish don’t muster up the courage to swim. They just swim. In nature, everything is as it should be. There is no judgement. Humans are the only species

After having put my shoes on and let my thoughts wander, I am sure of one thing – to put one foot in front of the other is one of the most important things we do. — Erling Kagge I haven’t always been a walker. Some things happened over the past